Ask Dr. Mike: Making the Most of Summer 2026 for Your Kids: A Parent’s Guide

By Michael Oberschneider Psy.D.

Summer remains a treasured season for children and families—a time to play, recharge, and make lifelong memories. For many parents, our own childhood summers evoke images of unsupervised afternoons, neighborhood games that stretched until dusk, and the freedom to roam without the structure or oversight that is common today. We remember the joy of spontaneous adventures, the lessons learned from boredom, and the friendships forged in the absence of screens and schedules.

However, the world has changed. Today’s families face different realities: increased digital engagement, more dual-working households, evolving safety concerns, and a greater emphasis on structured activities. 

For many, the “free-range” approach of the past isn’t practical or feasible. Our children’s core needs—for connection, exploration, and opportunities to develop new skills—are unchanged, but how we help them meet those needs requires more intention and planning than ever before.

Here are ten research-backed tips to help your child thrive this summer:

1. Establish a Flexible, Predictable Routine.  While summer gives a welcome break from the rigidity of the school year, most children and teens still benefit from a basic daily structure. Predictable routines help kids feel secure and support the development of executive functioning and self-regulation. For younger children, visual schedules can be helpful. For teens, involve them in planning their days to foster independence and responsibility.

2. Prioritize Outdoor Time.  Spending time outside is linked to better mental health, increased physical activity, and improved attention. A 2024 JAMA Pediatrics review found that regular outdoor play reduces rates of anxiety and depression and supports healthy sleep and weight. Encourage your child to explore local parks, ride bikes, or simply play in the backyard. If your child is reluctant, start with short, fun activities and build from there.

3. Enroll in Day Camps and Overnight Camps.  Summer camps are more than just a way to fill the calendar; they’re powerful developmental experiences. The American Camp Association’s 2025 Impact Study highlights that both day and overnight camps foster social-emotional skills, resilience, and independence. 

Overnight camps, in particular, help children and teens step outside their comfort zones, developing autonomy and self-confidence. Day camps provide structure, peer connections, and exposure to new interests, supporting community engagement and reducing screen time.

4. Balance Structured and Unstructured Activities.  A healthy summer includes both organized activities (sports, classes, camps) and free time for creative play. Structured activities teach teamwork, discipline, and social skills, while unstructured time encourages imagination, problem-solving, and self-direction. Research has shown that children who experience both types of activities demonstrate better cognitive and emotional development.

5. Support Social Connections.  Friendships are essential for children’s emotional well-being. Arrange regular playdates, group outings, or family gatherings to help your child maintain and build relationships. Research has shown that social connection during summer can buffer against loneliness and promote positive adjustment when school resumes.

6. Encourage Chores and Responsibility.  Assigning chores helps children learn essential life skills and contributes to their sense of competence and belonging. Recent studies show that children who participate in household tasks are more likely to develop self-efficacy, academic success, and social competence. Make chores age-appropriate and integrate them into the daily routine.

7. Limit and Balance Screen Time.  While technology can offer educational and social benefits, numerous studies have shown that excessive screen time is linked to sleep problems, mood issues, and reduced physical activity. Set clear limits and encourage “tech-free” times, especially during meals and before bed. Use parental controls and model healthy digital habits.

8. Spend Meaningful Time as a Family.  Children value time with their parents above all else. Whether it’s a family meal, a walk, a game night, or a day trip, these moments strengthen family bonds and support children’s emotional health. Research has shown that frequent family meals are associated with better academic performance and lower rates of risky behaviors.

9. Prevent the Summer Slide with Learning Activities.  Summer learning loss is real, but it can be prevented with intentional activities. Encourage reading, visits to the library, museum trips, or participation in enrichment programs. Studies have shown that even brief, regular academic engagement over the summer can make a significant difference when school resumes.

10. Promote Healthy Sleep and Nutrition.  Summer can disrupt routines, but adequate sleep and balanced nutrition remain crucial. Children who maintain consistent sleep schedules and eat regular, nutritious meals perform better academically and emotionally. Aim for regular bedtimes, limited sugar and caffeine, and family meals whenever possible.

In summary, Summer 2026 is an opportunity for your child to rest, explore, and grow. While the days of unsupervised, free-roaming childhoods may be behind us, today’s parents can still offer their children a summer filled with adventure, connection, and meaningful experiences. 

By blending structure with freedom, encouraging outdoor play and camp experiences, supporting friendships and family time, and prioritizing health and learning, you can help your child make the most of these precious months. With thoughtful planning, flexibility, and a focus on well-being, this summer can be both joyful and enriching—not just for your child, but for your whole family.

Everything good, everything magical happens between the months of June and August.
—Jenny Han

Michael Oberschneider Psy.D., “Dr. Mike” is a clinical psychologist in private practice. He can be reached at 703-723-2999, and is located at 44095 Pipeline Plaza, Ashburn.