Dr. Mike

Three parenting tips toward healthy technology use

February 22, 2021

By Michael Oberschneider, Psy.D. In these technology driven times, managing our children’s screen time is a daily – and sometimes moment to moment – parenting task. With the changes we’ve…

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Ask Dr. Mike

February 3, 2021

By Michael Oberschneider, Psy.D. Dr. Mike, My husband has gone on an insane health kick that is causing us a lot of problems. I don’t know what to do. He’s…

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Making positive change happen in 2021

January 6, 2021

By Michael Oberschneider, Psy.D. On a societal and global level, COVID-19 has made this year a difficult one in so many ways. Worldwide, close to 1.7 million people have died,…

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Healing yourself and your relationships after the election

December 2, 2020

Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement.  But with this…

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The psychology of your vote 2020

November 4, 2020

By Michael Oberschneider, Psy.D. A person’s political beliefs are determined by several factors.  How you were raised, your life experiences, your current circumstances, your age, and other things, all contribute…

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Divorce rates spike after COVID-19: some tips for couples

September 30, 2020

By Michael Oberschneider, Psy.D.   COVID-19 has had a profoundly negative impact on many married couples.The combination of working from home, virtual learning for our children, social distancing, financial hardship,…

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