Ask Dr. Mike

Dr. Michael Oberschneider,

By Michael Oberschneider, Psy.D.

Ask Dr. Mike: Parenting Teens: A Local Psychologist’s Guide to Staying Sane

April 1, 2026

Ask Dr. Mike: Raising a two-marshmallow kid in Loudoun County— A community of many stories

March 4, 2026

Ask Dr. Mike

December 31, 2025

Tech-Free January: Let’s unplug and recharge for 2026

December 3, 2025

Finding gratitude and harmony this Thanksgiving

October 29, 2025

Understanding AuDHD: When Autism and ADHD Intersect

October 1, 2025

The Psychology of Your Child’s Halloween Costume

September 30, 2025

Boredom: The hidden ingredientto raising resilient kids

September 3, 2025

Understanding Post-Separation Abuse: The hidden continuation of domestic violence

July 30, 2025

Understanding and addressing bullying: A guide for parents and caregivers

July 2, 2025

How to be a supportive and positive parent in competitive sports

June 4, 2025

The pros and cons of reconnecting with an old friend

April 30, 2025

Do women still win custody more often than men during divorce?

April 2, 2025

Ask Dr. Mike

February 26, 2025

Urge Surfing: A mindful approach to managing cravings and impulses

January 29, 2025

Let’s make 2025 a winning year through humility and kindness!

January 1, 2025

Family gatherings during the holidays:  The pros, the cons, some practical tips and some things to avoid

December 4, 2024

The story of two goats and your vote:  how to manage yourself after the election

October 30, 2024

Ask Dr. Mike

October 2, 2024

How your brain is telling you to vote

September 4, 2024

Three reasons why social media shouldn’t be your therapist

July 31, 2024

What is Sharenting and is it bad?

July 3, 2024

The Power of Patience: guide your teen without losing your cool

June 5, 2024

Mindfulness for Families: Cultivating Peace and Connection

May 1, 2024

Ask Dr. Mike

April 3, 2024

Ask Dr. Mike

February 28, 2024

How to cope when your pre-teen/teen doesn’t want to spend time with you

January 31, 2024

What is collaborative divorce and is it right for me?

January 3, 2024

Ask Dr. Mike

November 29, 2023

How to talk to your child about the Hamas-Israel Conflict

October 26, 2023