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Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement. But with this presidential year being so contentious, and with such heated vitriol between the two major candidates and political parties, it hasn’t been easy to be mindful. …
By Michael Oberschneider, Psy.D. A person’s political beliefs are determined by several factors. How you were raised, your life experiences, your current circumstances, your age, and other things, all contribute to your values and beliefs and the choices you make in life – including how you vote. But what if political issues, or at…
By Samuel Moore-Sobel The holiday season is often a time where we stop to reflect and consider all that we’re thankful for. This year, however, might feel different from previous years. Are you feeling grateful this holiday season? It’s been a hard year for all of us. No one expected 2020 to unfold the way…
By Richard Ricci Taking these ten actions before year-end will help ensure you’re still working toward your financial goals—and that you’re prepared for the upcoming tax season. Review your portfolio with your financial advisor to help ensure your allocation still aligns with your goals. Ask your financial advisor for a realized and unrealized gain/loss report…
By Tim Jon Not everyone likes surprises – I’ve come to find; perhaps ironically enough, I seem to actually enjoy change – even upheaval and turmoil – more and more as I advance in years. Now, having written quite a large number of stories in this series over the past decade and more, you can…
BY TIM JONIt’s imperative – it seems to me – that, as you head into a crossroads, you possess some type of knowledge or desire regarding your destination or chosen direction upon exiting this physical transition. I guess in simpler (Yogi Berra-inspired) terms – “When you come to a fork in the road, take it.”…
By Michael Oberschneider, Psy.D. COVID-19 has had a profoundly negative impact on many married couples.The combination of working from home, virtual learning for our children, social distancing, financial hardship, stress, less quality time to relate, illness or the deaths of a loved one, etc., has been difficult for a lot of people with divorce…
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