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By Michael Oberschneider, Psy.D. Urge surfing is a mindfulness-based technique designed to help individuals navigate the discomfort of cravings or impulses without succumbing to them. This powerful tool, first introduced by Dr. Alan Marlatt, a pioneer in addiction research, provides a practical and effective way to manage urges associated with bad habits that are difficult…
By Naomi Fraser Christmas Eve at LAX and chaos go hand in hand. Long lines, delayed flights, and anxious travelers collide to create a hectic holiday rush. But for TSA agent Ethan Kopek (Taron Egerton), Christmas Eve is just another day on the job. That is until he encounters a mysterious traveler (Jason Bateman) who…
What should you know about RMDs? Submitted by Joshua Wolinski, Edward Jones Financial Advisor You may spend many decades contributing to your IRA and 401(k), but eventually you will likely need to take the money out—in fact, you must take the money out or face penalties. What should you know about these mandatory withdrawals? Here…
By Michael Oberschneider, Psy.D. Humility comes from the Latin word humilis, which literally means low. But as a virtue, humility is often misperceived as being something that is undesirable or unattainable. How is appearing small or insignificant or worthless in relation to others an attractive quality? To the contrary, truly humble people are strong in that…
By Tim Jon You can rest assured: you will never see me enjoying full use of this local facility, at least not in the present lifetime. Having been diagnosed with what appears, now, to be a lifelong case of vertigo, I became noticeably dizzy just navigating my way ‘round the place, and taking a handful…
By Naomi Fraser The holidays are officially here, and what better way to celebrate than with a heartwarming Christmas rom-com? So, grab your favorite blanket and a steaming mug of cocoa, and join me for a review of Netflix’s latest holiday hit, Hot Frosty—a film sure to bring plenty of seasonal cheer. Hot Frosty is…
Submitted by Joshua Wolinski, Edward Jones Financial Advisor As we enter the holiday season, your life may well become busier. Still, you might want to take the time to consider some financial moves before we turn the calendar to 2025. Here are a few suggestions: • Review your investment portfolio. As you look at your…
By Michael Oberschneider, Psy.D. The holiday season is often seen as a time to reconnect with family and to celebrate traditions. However, family gatherings can also bring challenges. For some, these moments are opportunities to create joyful memories; for others, they may feel like navigating a social minefield. Understanding the pros and cons of holiday…
By Tim Jon “Well,” I remember thinking, “I’d better make this quick.” You see, as I turned into the drive to seek a parking area for the main character in today’s drama, I noticed a sign indicating official displeasure at my presence therein; now, when I’d looked up the available information on these geographical coordinates,…
By: Naomi Fraser Rating: 3/5 The Fall Guy: Extended Edition centers on Colt Seavers (Ryan Gosling), the ultimate Hollywood stuntman. Racing cars, jumping off buildings, and running through fire are everyday occurrences in his life. Despite the physical demands and the stress of dealing with self-important celebrities, Colt excels at his job, and his blossoming…